New PDF release: 30 Essential Yoga Poses: For Beginning Students and Their

By Judith Hanson Lasater

ISBN-10: 1930485662

ISBN-13: 9781930485662

Overview

In 30 crucial Yoga Poses, Judith Lasater attracts on her wealth of yoga perform and instructing adventure, in addition to her education as a actual therapist, to give this accomplished consultant for starting scholars and their teachers.

The writer discusses yoga's old eightfold direction and its relevance in today's global, and is going to the center of yoga—the all-important student-teacher relationship.

Thirty crucial yoga poses (asana), their adaptations, and respiring practices (pranayama) also are supplied, with counsel for the coed working towards at domestic, and issues for the school room instructor. Sequences are provided with photographic charts for simple visible reference, and a "Mantra for day-by-day Practice" and thesaurus of anatomical phrases and assets for additional research also are incorporated.

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Additional resources for 30 Essential Yoga Poses: For Beginning Students and Their Teachers

Sample text

D. , New York: AMS Press. B. (1981) The Bhagavadgītā in the Mahābhārata: Text and Translation, Chicago: University of Chicago Press. van der Veer, P. (1989) The power of detachment: disciplines of body and mind in the Ramanandi order, American Ethnologist, 16: 458–70. Vivekananda, S. (1896) Rāja Yoga, London: Longmans, Green and Co. Walliss, J. (2002) The Brahma Kumaris as a “Reflexive Tradition”: Responding to Late Modernity, Aldershot: Ashgate. G. (1996) The Alchemical Body: Siddha Traditions in Medieval India, Chicago: University of Chicago Press.

Ekstrand, (eds) (2004) The Hare Krishna Movement: The Postcharismatic Fate of a Religious Transplant, New York: Columbia University Press. Campbell, C. (1999) The Easternization of the West, in Wilson, B. and Cresswell, J. (eds) New Religious Movements: Challenge and Response, London: Routledge, 35–48. ——(2007) The Easternization of the West: A Thematic Account of Cultural Change in theModern Era, Boulder, CO: Paradigm Publishers. Carrette, J. and R. King (2005) Selling Spirituality: The Silent Takeover of Religion, London: Routledge.

57 See Smith (2007). 58 There is no space to review these here, but a discussion of this topic, including more on mind-body medicine, will be found in De Michelis (2007: 10–16). 59 About relaxationism, see Singleton (2005, and 2007a, Ch. 5, Part 2). 60 See De Michelis (2007: 10–16). 61 Alter (1999) writes about “metaphysical fitness” in a discussion that is, methodologically, closely related to the present one, though focusing primarily on Āyurveda. 62 See, for example, occurrences of this term in Michaël (1980).

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30 Essential Yoga Poses: For Beginning Students and Their Teachers by Judith Hanson Lasater


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