By Surendranath Dasgupta
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Additional resources for A Study of Patanjali
However, any pelvic instability caused by imbalances in the core, hip abductors, and/or glute muscles creates pressure that travels to the knee, leading to abnormal wear and tear that can potentially cause chronic pain. For example, internally rotated femurs create a knock-kneed position, called valgus, an angle that’s frequently associated with anterior knee pain. Strengthening the hip extensors, which externally rotate the femurs, helps to counterbalance this pain-inducing angle. Of course, focusing on the muscles that provide pelvic stability alone isn’t enough; the quadriceps are still important for healthy knees.
To engage Root Lock, gently contract your anal sphincter and lower body to access the lift of the pelvic floor. Exhale and relax on your heels. Sit quietly, feeling the energy circulate throughout your body. com us feel stabler. This is particularly helpful as we face challenges and fears around stepping into the unknown. What’s more, the meditation at the end of this practice can help you rediscover who you truly are, and support you in pursuing your deepest, most heartfelt desires. It can also prompt you to fine-tune the goals you already have, enabling you to see where tweaks are needed and helping you stay the course when distractions inevitably arise.
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A Study of Patanjali by Surendranath Dasgupta