New PDF release: Anatomy for Vinyasa flow and Standing Poses

By Ray Long

В данной книге доктор Рей Лонг покажет движение йоги через анатомию, биомеханику и физиологию этого древнего искусства, разбирая каждую позу на этом пути. Иллюстрированные инструкции, шаг за шагом показывают, как использовать научные принципы, чтобы получить максимальный результат от вашей практики. Каждая книга включает в себя простой пятиступенчатый процесс, который может быть применен к любой позе, чтобы улучшить прочность, гибкость и точность - независимо от того, какой стиль йоги вы практикуете. grasp the technology in the back of Vinyasa circulation and the status poses of Hatha Yoga. Dr. Ray lengthy courses you on a visible narrative in the course of the anatomy, biomechanics, and body structure of this historic artwork, deciphering every one pose alongside the way in which. The Mat better half sequence offers you fantastically illustrated, step by step directions on how one can use medical ideas to procure the utmost reap the benefits of your perform. each one ebook contains the Bandha Yoga Codex, an easy five-step procedure that may be utilized to any pose to enhance power, flexibility, and precision -- it doesn't matter what form of yoga you perform.

Show description

Read or Download Anatomy for Vinyasa flow and Standing Poses PDF

Best yoga books

Shadow Yoga, Chaya Yoga: The Principles of Hatha Yoga by Shandor Remete PDF

In Shadow Yoga, Chaya Yoga, writer Shandor Remete indicates tips on how to make the most of yoga to increase all facets of actual and religious health and wellbeing. Focusing in particular at the hatha culture, the e-book delves deep into unique Sanskrit texts, explaining the theoretical starting place of yoga in transparent, encouraging language.

Download PDF by Sean Vigue: Power Yoga for Athletes: More than 100 Poses and Flows to

Hockey, soccer, baseball, golfing, swimming, lacrosse - no matter what your recreation of selection, yoga can help you to enhance concentration, flexibility, and performance.

Power Yoga for Athletes is ideal when you desire a overall physique and brain work out. Yoga is the perfect cross-training instrument and an ideal stand-alone workout, even if you're trying to enhance stability, concentration, regulate, respiring, posture, or flexibility; enhance your again, joints, or middle; or decrease or heal from injury.

Yoga advantages athletes of all kinds, supporting you to enhance your athletic prowess and hone new strengths. You'll locate many poses excellent for the game of your selection, including:

Running
Swimming
Cycling
Golfing
Baseball
Basketball
Soccer
Football/rugby
Hockey
Tennis

Featuring greater than a hundred yoga poses from teacher Sean Vigue, energy Yoga for Athletes comprises greater than simply poses. It describes a whole-body software for cross-training and conditioning. every one yoga pose positive aspects step by step instructions, tutorial images, muscle groups being labored, total merits, and the activities for which every pose is perfect. Get the stability, power, and concentration you want to practice at your best.

"Talk a few ideal pitch! Sean Vigue has the strikes, mojo, and motivation you must achieve that subsequent point of health. His strength is contagious and his pipes are elegant. pass Sean, cross! " - Brooke Siler, bestselling writer and Pilates "trainer to the stars"

"Power yoga is an ideal instance of useful education. [It] raises your flexibility, power and stability in this type of manner that you'll suppose extra in stability doing all your daily projects. [This is] a well-written booklet via Sean Vigue that demonstrates workouts you are able to do anyplace you're keen on. [It is] choked with tutorial counsel for the simplest workouts energy yoga has to supply you. I certainly suggest this booklet to my fans, whether or not they are gymnasts, martial artists, or non-athletes! " - Jerome Fishermen, JeromeFitness. com

"Sean is a skilled and a professional health teacher that i'm proud to have had the privilege of operating with. past his technical ability and data, he additionally has a character that makes him effortless to get in addition to, and is helping him encourage every person, despite age, ability point, or gender, to develop into lively via yoga and Pilates. This publication goes to be a customary for athletes which are drawn to taking their video game to the subsequent point in non-traditional health parts. " - Dean Pohlman, proprietor guy movement Yoga

"Sean teaches a difficult but tremendous enjoyable yoga type. he's a grasp at what he does. " - Heather Kapande, proprietor Nick's seasoned health in Evergreen, Colorado

Read e-book online The Five Tibetans Yoga Workshop: Tone Your Body and PDF

The 5 Tibetans is helping the reader to facilitate the interior paintings with the robust mix of the body-strengthening day-by-day perform of the mythical yoga-like poses referred to as the “5 Tibetans” in addition to spirit-nourishing tales and metaphors born of seas and rainbows and mountain vistas.

Get Sequencing Theory PDF

The motive of those notes is to supply an appreciation of sequencing conception, and to advance an understanding of the combinatorial elements of sequencing difficulties. An less than­ status of the guidelines and ideas provided in those notes will give you the helpful heritage to let extra learn during this speedily starting to be topic.

Additional resources for Anatomy for Vinyasa flow and Standing Poses

Sample text

1 1 . Then exhale into full Uttanasana. Hold this pose for a few breaths more after inversions. This allows the cardiovascular system to re-acclimate and helps to avoid light-headedness. 12. Inhale and extend the back to rise up into Urdhva Hastasana. 13. Exhale and lower the arms to Tadasana. Rest for a moment or two and then repeat the flow, integrating the next pose. A 68. I ncorporate Bakasana into the sequence by j umping or stepping c forward to place the upper sh ins on the outsides of the upper arms.

F I G U R E 2 In the next round, engage the hip flexors (the psoas and its synergists) and the abdominals to flex the hips and bend the trunk forward. Attempt to squeeze the torso against the thighs to contract the psoas. Activating these muscles signals the gluteus maximus, erector spinae, and quadratus lumborum to relax into the stretch. F I G U R E 3 Plant the hands firmly onto the mat by pressing down the mounds a t the base o f the index fingers. Attempt t o drag the hands forward away from the feet by contracting the anteriot deltoids and biceps.

F I G U R E 1 Straighten the elbows by contracting the triceps. This action will press the body back onto the feet. The biceps and brachialis muscles also lengthen. Extend the knees by activating the quadriceps; this stretches and relaxes the hamstrings. � F I G U R E 2 On the next breath, press the mounds a t the base of the index fin­ gers into the mat by engaging the pronators teres and quadratus o f the fore­ arms. At the same time, externally rotate the shoulders by contracting the infraspinatus and teres minor muscles of the rotator cuff.

Download PDF sample

Anatomy for Vinyasa flow and Standing Poses by Ray Long


by Donald
4.0

Rated 4.52 of 5 – based on 34 votes