By Anne Lindsay
First released in 1991, this new version of Anne Lindsay's gentle Kitchen good points totally revised introductory fabric which could support someone with a overall healthiness hindrance — be it extra weight or excessive degrees of blood glucose, blood strain or blood fat— make way of life adjustments that would improve their wellbeing.
Anne Lindsay's mild Kitchen additionally features:
- Glycemic Index (GI) ranking for recipes with 10 grams of carbohydrate or extra, for simpler tracking of blood glucose degrees and weight management
- Canadian Diabetes organization foodstuff selection Values for every recipe
- Nutrient research for every recipe, exhibiting energy, protein, fat, carbohydrate, fibre, sodium and potassium
- Over two hundred inventive, effortless and scrumptious recipes
- Make forward directions for many recipes
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Extra info for Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking
2 cups (500 mL). Low-Fat Dips Check out your local stores for low-fat dips to keep on hand: look for tzatziki (yogurt, cucumber and garlic), salsa or puréed sweet red peppers. 5%) 4 202 Sour cream (1%) 3 253 Light sour cream (7%) 16 277 Regular sour cream (14%) 32 351 Light cream cheese (23%) 53 572 Cream cheese (35%) 81 809 Light mayonnaise 73 726 Mayonnaise 176 1604 Clam Dip with Herbs This lightened-up version of an old favourite is much lower in fat and calories than a dip made with cream cheese, regular sour cream or mayonnaise—yet is just as good.
2 g dietary ﬁbre 24 mg sodium 23 mg potassium 36 ANNE LINDSAY’S LIGHT KITCHEN Roasted Eggplant Dip For the best ﬂavour, barbecue the eggplant. Eggplant can be baked in the oven, but don’t microwave it for this recipe. Garnish with sprigs of parsley and serve with small pita rounds or raw vegetables for dippers. 1/2 cup 2 1/4 cup 3 tbsp 2 1 1 tsp 1/2 tsp low-fat yogurt (no gelatin) or 1/4 cup/50 mL light sour cream medium eggplants (each 1 lb/500 g) chopped fresh parsley lemon juice green onions, minced clove garlic, minced sesame oil or olive oil each ground cumin and salt Pepper 125 mL 2 50 mL 50 mL 2 1 5 mL 2 mL 1.
For a fat-restricted diet, omit oil and simply rub toasted bread rounds with cut clove of garlic. 1 tbsp 1 1 olive oil small clove garlic, minced baguette (French bread stick) 15 mL 1 1 1. Combine oil and garlic; set aside. 2. 5 cm) thick slices (if large, cut slices in half ); place on baking sheet. 3. Brush with oil and toast in 350°F (180°C) oven for 5 to 8 minutes or until crisp. Makes about 36 slices. MAKE AHEAD: Crostini can be covered and stored at room temperature for up to three days. What to Choose When Eating Out At fast food chains • Chili • Burger (regular size; skip cheese, “special sauce” and bacon) • Broiled or grilled chicken sandwich • Pizza with vegetable toppings and small amount of cheese • Submarine sandwich with lean turkey or ham (not salami), lower-fat dressing, unlimited vegetables but no spread except mustard • Burrito or tostada with vegetables (skip the sour cream, avocado and guacamole) • Frozen yogurt, milk At salad bars • Spinach, vegetables, chick-peas, bean salad, light dressing • Fresh fruit salad USE LEANER SPREADS ON YOUR BREAD Compare the calories and fat in these spreads with those in butter.
Anne Lindsay's Light kitchen : more easy & healthy recipes from the author of Lighthearted everyday cooking by Anne Lindsay