By Swami Satyananda Saraswati
Asana Prana Yama Mudra Bandha is recognized the world over as probably the most systematic yoga manuals at the present time. due to the fact that it's first e-book by way of the Bihar tuition of yoga in 1969 it's been reprinted seventeen instances and translated into many languages. it's the major reference textual content utilized by Yoga lecturers and scholars of Bihar Yoga/Satyananda Yoga in the foreign Yoga circulation, and lots of different traditions besides. This accomplished textual content offers transparent illustrations. step-by-step instructions and info of chakra understanding. It courses the practitioner or instructor from the easiest to the main complicated practices of hatha yoga procedure. A healing index is supplied to be used by means of medical professionals and yoga therapists incorporating fresh details from examine into yoga. This version effectively brings the exposition of yoga practices to the normal of a college textual content. This newest Fourth Revised version has been revised and up to date below the course of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. considering that e-book of the 1st edition,interest in yoga has unfold widely.Now the ebook is utilized in ashrams,centres and yoga colleges in lots of nations because the typical textbook for academics and scholars alike.The ideas awarded were assimilated by way of fields as diversified as medicine,education,entetainment,business,sports and the educational of religious aspirants.
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Extra info for Asana Pranayama Mudra Bandha (3rd Edition)
It is essential to respect this and prepare correctly. The asanas in each group should be performed in the order given. 22 Pawanmuktasana Part 1 ANTI-RHEUMATIC GROUP This group of asanas is concerned with loosening up the joints of the body. It is excellent for those with rheumatism, arthritis, high blood pressure, heart problems or other ailments where vigorous physical exercise is not advised. It is particularly useful for eliminating energy blockages in the joints and outer extremities of the physical body, and works on the pranic and mental bodies as well.
This is one round. Practise 5 rounds with the right leg and then 5 rounds with the left leg. This may be repeated raising both legs together. Breathing: Inhale while raising the leg(s). Hold the posture and the breath. Exhale while lowering the leg(s). Awareness: On synchronising the movement with the breath, the stretch in the legs and mental counting in the final position. Benefits: This asana strengthens the abdominal muscles and massages the organs. It strengthens the digestive system, lower back, pelvic and perineal muscles and helps correct prolapse.
Stage 3: Practise as in stage 2. Rotate the fists together in the opposite direction. Practise 10 times in each direction. Benefits: The hand and wrist asanas are beneficial for arthritis of the related joints. They also relieve tension caused by prolonged writing, typing and so on. 39 KEHUNINAMAN Practice 15: Kehuni Naman (elbow bending) Stage I: Remain in the base position or a cross-legged pose. Stretch the arms in front of the body at shoulder level. The hands should be open with the palms facing up.
Asana Pranayama Mudra Bandha (3rd Edition) by Swami Satyananda Saraswati