Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, by Gregor Maehle PDF

By Gregor Maehle

During this much-anticipated follow-up to his first publication, Ashtanga Yoga: perform and Philosophy, Gregor Maehle deals a close and multifaceted consultant to Ashtanga Yoga’s Intermediate sequence. a professional yogi and instructor, Maehle will advisor you for your subsequent point with an extraordinary intensity of anatomical rationalization and extraordinary realization to the practice’s philosophical and mythological background. you'll learn:* The history and purposes of every of the 3 sorts of yoga: Karma, Bhakti, and Jnana
* how you can use Indian delusion and cosmology to deepen your practice
* the significance of the Sanskrit language to the yogic tradition
* The mythology in the back of the names of the Intermediate sequence postures
* The features and obstacles of physique components fundamental to the Intermediate sequence, together with the backbone, the sacroiliac joint, the shoulder joint, and the hip joint
* the best way to obtain the whole advantages of working towards the Intermediate SeriesMaehle meticulously explores all twenty-seven postures of the Intermediate sequence via photographs, anatomical line drawings, and functional, informative sidebars. He additionally discusses the philosophical and non secular history of Ashtanga Yoga and locations the perform in the context of Indian cultural background. With passionate erudition, Maehle will organize you to harvest actual, non secular, and psychological success out of your evolving perform.

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Additional resources for Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice

Sample text

Each pot hung on the end of a pole, which the farmer carried across his neck and shoulders. The first pot he carried on his right side. This pot was new and shiny and perfect in every way. The second pot he carried on his left side. Now this pot was older, so much older that it had a crack in its side. Every day, the new pot brought back all the water the farmer had poured into it. But the cracked pot leaked out water in a little trail behind the farmer in his long walk back from the stream to his house.

WORKING WITH THE STORY ACTIVITIES Contemplate this story during asana practice, meditation, or relaxation. Can you name the phases of the moon: new moon, quarter moon, gibbous moon, full moon, and waning moon? The phases, however, are actually an illusion; the sun and the rotation of the earth only make us think the moon has different shapes. •••• • •• • ••• •• •• •• • • •• • • • • •• ••• ••••••••• •• • • •• ••• •• •••• •• • •• • •• • •• • • •• ••• • • •• • •• •• •• • •• •• •• • •• •• •• •• 37 •• •••••• •••••• ••• • • •• • • • •• • • • • • ••• • ••• •• • •• •• ••• •• ••• • ••••••••••• ••• • •••••• •• •• • •• •• •••• Sydney Solis Storytime Yoga ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• What kinds of things are you attached to?

Only the mind labels something as good or bad, right or wrong; only the mind makes story and meaning out of existence. If our “doors of perception were cleansed,” the world would be as the poet William Blake described it: infinite. We tend to look at ourselves or things outside ourselves and think that they should be different, newer, prettier, stronger, faster, or more expensive. This causes suffering and a tumultuous state of mine. This story helps us realize what happens when we are dissatisfied and want to change things.

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Ashtanga Yoga - The Intermediate Series: Mythology, Anatomy, and Practice by Gregor Maehle


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