By Georg Feuerstein, Larry Payne
study easy yoga postures and sequence in an afternoon? Easy.
Want to begin having fun with the advantages of yoga this day? The secret's out—you can fast get up-to-speed at the fundamentals of yoga and start your exercise session with assistance from this enjoyable guide.
Basic Yoga Postures & sequence In an afternoon For Dummies offers an easy-to-follow advent at the crucial starting parts of yoga. It's filled with assistance and recommendation for staying balanced whereas keeping right posture (when sitting or status) and step by step directions for uncomplicated yoga sequences.
• an summary at the easy philosophy and advantages of Yoga
• crucial keys to posture, sitting, and standing
• The mechanics and perform of respiring in the course of Yoga practice
• A instructed regimen for beginners
• on-line part takes you past the ebook with bonus content material and features
Get able to commence reaping the various merits of this historical perform with Basic Yoga Postures & sequence In an afternoon For Dummies.
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Extra info for Basic Yoga Postures and Series In a Day For Dummies
D. , New York: AMS Press. B. (1981) The Bhagavadgītā in the Mahābhārata: Text and Translation, Chicago: University of Chicago Press. van der Veer, P. (1989) The power of detachment: disciplines of body and mind in the Ramanandi order, American Ethnologist, 16: 458–70. Vivekananda, S. (1896) Rāja Yoga, London: Longmans, Green and Co. Walliss, J. (2002) The Brahma Kumaris as a “Reflexive Tradition”: Responding to Late Modernity, Aldershot: Ashgate. G. (1996) The Alchemical Body: Siddha Traditions in Medieval India, Chicago: University of Chicago Press.
Ekstrand, (eds) (2004) The Hare Krishna Movement: The Postcharismatic Fate of a Religious Transplant, New York: Columbia University Press. Campbell, C. (1999) The Easternization of the West, in Wilson, B. and Cresswell, J. (eds) New Religious Movements: Challenge and Response, London: Routledge, 35–48. ——(2007) The Easternization of the West: A Thematic Account of Cultural Change in theModern Era, Boulder, CO: Paradigm Publishers. Carrette, J. and R. King (2005) Selling Spirituality: The Silent Takeover of Religion, London: Routledge.
57 See Smith (2007). 58 There is no space to review these here, but a discussion of this topic, including more on mind-body medicine, will be found in De Michelis (2007: 10–16). 59 About relaxationism, see Singleton (2005, and 2007a, Ch. 5, Part 2). 60 See De Michelis (2007: 10–16). 61 Alter (1999) writes about “metaphysical fitness” in a discussion that is, methodologically, closely related to the present one, though focusing primarily on Āyurveda. 62 See, for example, occurrences of this term in Michaël (1980).
Basic Yoga Postures and Series In a Day For Dummies by Georg Feuerstein, Larry Payne