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By Pam Bono

Книга по пэчворку и квилтингу.

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Or perhaps, imagine a loving animal presence. Sometimes even a pet can be sustaining comfort when one is distressed and weeping, sometimes even more than any other human being might. If you are a person who doesn't cry, or if you need to cry but can't for some reason in this particular situation, an outside stimulus for catharsis may be useful. A movie, play, piece of music, or a book may trigger tears unexpectedly. If you begin crying for a character in a movie or a piece of literature, or weeping over a situation in a song or commercial, no matter how inane it may seem to you, let it be.

On the other side of grief, we can discover the joy and gratitude that come with new and renewed zestfor every loss creates a space and in that space, something new and wonderful may happen. Our natural state of well-being involves both the grieving and the enjoying inherent in any moment of loss, with its change and chance for Page 26 renewal. And our habitual greed for more of what we lose is healed, moment by moment, by the practice of gratitude for the gifts of every day, of every moment, and of all our relationships.

You lay your hand upon me. "Such knowledge is too wonderful for me. It is so high that I cannot attain to it. Where can I go then from your spirit? Where can I flee from your presence? If I climb up to heaven, you are there. If I make the grave my bed, you are there also. If I take the wings of the morning and dwell in the uttermost parts of the sea, even there your hand will lead me and your right hand hold me fast. If I say,'Surely the darkness will cover me and the light around me turn to night,' oh, darkness is not dark to you.

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Big Book by Pam Bono

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