Download e-book for kindle: Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz

By Jeffrey M. Schwartz

An anticipated five million american citizens be afflicted by obsessive-compulsive disease (OCD) and stay reduced lives during which they're forced to obsess approximately anything or to copy an analogous job many times. ordinarily, OCD has been handled with Prozac or related medicines. the matter with medicine, other than its price, is that 30 percentage of individuals taken care of do not reply to it, and whilst the tablets cease, the indicators perpetually go back.

In Brain Lock, Jeffrey M. Schwartz offers an easy four-step technique for overcoming OCD that's so powerful, it is now utilized in educational therapy facilities through the international. confirmed by way of brain-imaging exams to really adjust the brain's chemistry, this system does not depend on psychopharmaceuticals. as an alternative, sufferers use cognitive self-therapy and behaviour amendment to advance new styles of reaction to their obsessions. In essence, they use the brain to mend the mind. utilizing the real-life tales of tangible sufferers, Brain Lock explains this innovative technique and offers readers with the muse and instruments to loose themselves from their psychic prisons and regain keep watch over in their lives.

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Extra info for Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Sample text

A disorder that typically has its onset in adolescence or early adulthood, OCD is more common than asthma or diabetes. It is a devastating disease that often creates chaos in the lives of its victims—and those who love them. The preoccupation with repetitive behaviors, such as washing, cleaning, counting, or checking, causes trouble on the job and leads to marital strife and difficulty with social interaction. ” Or they may aid and abet the performance of the silly rituals to buy an hour’s peace (a very bad idea).

You will take a big step toward strengthening your ability to attain your goals and improve the quality of your day-to-day life. You will develop a stronger, more stable, more insightful, calmer, and more powerful mind. If people with OCD can do so, it is highly probable that those with a wide variety of other problems of different degrees of severity can, too. Other disorders include: uncontrolled eating or drinking nail biting hair pulling compulsive shopping and gambling substance abuse impulsive sexual behaviors excessive ruminating about relationships, self-image, and self-esteem The Four Steps can be used to help you control almost any intrusive thought or behavior that you decide you want to change.

Rather, you’re going to do your best to ignore it, work around it. You’re going to put your mind back where you want it and do your reading as well as you can. You’ll become so absorbed in what you’re doing that you hardly notice the alarm. So by focusing your attention on a new task, what would otherwise be extremely annoying and bothersome can be worked around and ignored. Because OCD is a medical condition—albeit a fascinating one—and is related to the inner workings of the brain, only a change in the brain itself, or at least in brain chemistry, will bring about lasting improvement.

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Brain Lock: Free Yourself from Obsessive-Compulsive Behavior by Jeffrey M. Schwartz

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